Offering help with custom tailored plans to achieve your weight loss or weight management goals
Want to do your first triathlon? Or training for a triathlon at a specific distance? Get personalized coaching from a 14 time Ironman-distance finisher
From couch to 5K, or ANY distance 0 to 100+ mile long ultra-marathons. Contact me to receive a customized training plan and daily or weekly check-ins to discuss your progress. Experience in sprinting to completing several 100 mile endurance runs
Have other fitness goals? Certified in personal training and athletics coaching; get a customized training plan and coach for whatever your fitness goals may be
Need help determining any goal in your life? Sign up for one of my goal setting and planning workshops or coaching sessions. Get help with SMART goals!
Tired of feeling unproductive or inefficient? Get coached on the best time management techniques, you will be amazed at how simple it really is.
Tired of being in debt, or simply feeling like you could be managing your money better. Get coached on the best money management techniques, you will be amazed at how simple it really is
We all know how importance it is to maintain a healthy life-work balance. Get some practical advise and coaching to help make sure you are truly leading a well-balanced life
Learn several ways of meditation, and choose the technique that works best for you
Get coaching and tips on how to live your best spiritual life. If your spirit is not well, this carries over and negatively affects all other aspects of your life
$100 per month, includes initial phone or zoom consultation, custom-tailored training or action plan, 30 minute weekly call or zoom check in and planning sessions, and regular text or email correspondence - daily or on as needed basis